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Life After 75 Hard: How I Am Maintaining My Results
At the start of 2024, I decided to prioritize my health and committed to the 75 Hard challenge. This intense program helped me reignite my love for healthy eating and regular exercise. If you’re unfamiliar with 75 Hard, it involves: I found this challenge incredibly difficult (shout out to my Hatch alarm clock for helping…
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5 Supplements To Reverse Insulin Resistance
After a couple of years of stress eating, over consuming social media (which jacked up my stress hormones), and not taking care of myself to the best of my ability, I unfortunately ended up with insulin resistance. Insulin resistance happens when your cells stop responding typically to the insulin your body makes, so sugar builds…
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Is The Hatch Alarm Clock Worth It?
If your Tik Tok FYP looks anything like mine, it’s covered with morning routine videos featuring the popular Hatch Restore Alarm Clock. But with its $130-$199 price tag, is the Hatch Restore really worth the investment? (Spoiler alert – it juuust might be!) Key Features and Benefits Just a quick disclaimer, I am an incredibly…
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Surviving Your Quarter Life Crisis: 4 Strategies That Work
If you’re like me in your 20s, you may sometimes feel lost, confused, or generally unfulfilled career or life-wise. I’ve been there – wondering “what now?”, “am I on the right path?” and battling severe self-doubt. But here’s the thing – although it may feel like it – you are not alone in this quarter-life…
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Welcome To The Holistic Haven
This is your new go-to blog for all things health, wellness, and self improvement. I want to help you decipher the unbelievable amount of information on the web about things like weight loss, mindset shifts, confidence, and more. From podcast recommendations to supplement routines to my experience in therapy, I want to share what has actually helped…